Your five primary elements to bowel health are:

• water
• essential fatty acids
• fiber
• exercise
• listening to one’s own body

Water

The first element in having a healthy bowel system is having an adequate amount of water which is crucial in keeping dried up fecal matter from getting stuck inside the intestines.

Fiber

The next element and the most important is fiber. The most optimal forms of fiber for the human body are diets comprising fresh, live foods. In order for the human body to achieve optimal health, it’s necessary for us to consume large amounts of fiber. For many humans, this is not the case. The average American generally consumes between 10 and 20 g of fiber, even though it is recommended you need to consume 25 g. Contrary to both of these suggestions, research has shown that for optimal results on a liquid diet weight loss, and not just to get by, 40 to 60 g is what is really required.

Many people will tell you that they are on a high fiber diet, but sadly even they are getting less fiber than they need to guarantee good health. Some people even go as far as to add a teaspoon to fatty sugary foods and believe that they are actually doing something helpful to the body, when in actuality they are doing more harm. The best way to make a difference in making sure your achieving the highest levels of fiber required is to start by simply changing to more healthy eating habits. Start out by eating between five and 10 servings of fruits and vegetables daily as a serving adds up to 1 cup of uncooked fruits and vegetables or half a cup of cooked fruits and vegetables.

Fiber is crucial in the removal of fecal matter from the body in a timely manner. If fecal matter is not removed from the body in a timely manner, the consequences are that it dries up and gets stuck inside our intestines. For a typical American diet, the removal of fecal matter is between 40 and 65 hours which is way too long and therefore increases the risk of dried fecal to the intestines. Keep in mind that certain foods we eat after this long time inside our bodies will rot inside us and cause additional damage to the intestines as well as the increase in free radical damage. Instead of food nourishing the body it now becomes toxic to it. These are some of the reasons that this country suffers from a high rate of colon cancer. This is why it is crucial to get enough fiber in our diets so that we can remove fecal matter from our colons as soon as possible. The average person who consumes a high fiber diet will have extracted time of between 20 to 45 hours.

On top of these benefits that fiber does the body, it also reduces the pressure on colon walls by softening the feces. This in turn makes bowel movements much easier. Fiber also:

• lowers cholesterol
• maintains blood sugar levels
• release toxic chemicals that we ingest
• converts carcinogenic substances into safe elements

Fatty Acids

We need to consider our intake of essential fatty acids because as the name suggests, they are essential. Good sources of essential acids can be found in fish, nuts, walnuts, and pumpkin seeds. Flax seeds are another good source of essential fatty acids. By adding fish to your diet two three times a week as well as some type of nuts on a regular basis, your body will be able to have an easier time of eliminating harmful toxins.

Listening

Always remember, to listen to your body when it’s time to go to the bathroom because ignoring this only adds more problems to the elimination process.

Exercise

The body was designed to move, and exercise is the best way to achieve this. Exercise is the best way to relieve one of constipation as well as getting the system going to stimulate your metabolism as well as to maximize your liquid diet weight loss program. It gets the body warm so that elimination is easier.

Free diet pills may help in some areas, but ultimately your health and weight loss are entirely up to you.